Inspire and invigorate your existing practice...or begin a new one!

Yoga and Pilates for You

Are you looking to try yoga or Pilates? Or fire up your ongoing practice?

Take a class, book a workshop, or schedule private sessions with me to reap the benefits of yoga or Pilates. My guidance emerges from twelve years of extensive teaching and training, and is tailored to your needs and intentions.

Learn to align your bones and muscles while flowing through a meditative and energizing sequence. Focus your mind on your highest intentions as you initiate each movement with your breath. Carry those intentions into the rest of your day, along with the better posture, increased flexibility, and strength you build.

Mixed-level classes provide a variety of options so you can find just the right mix of challenge and ease, while benefiting from the energy of a group class. Private sessions can be completely individualized, or formed into small-group sessions with friends or co-workers.

I teach new beginners, mixed levels, and experienced students, in a variety of formats:

• Jivamukti Yoga
• Vinyasa Yoga (flowing yoga, at slow, moderate, or vigorous levels)
  
• Therapeutic and Restorative Hatha Yoga (focusing on prevention of injury, illness, and other conditions, as well as relaxation and stress relief)
  
• Ashtanga Primary (full or modified) and Intermediate Series (modified)
  
• Pilates (traditional mat exercises plus recent innovations for waking up the core)
  

Each session is designed to provide students with the opportunity to immerse themselves in the practice, making it just challenging enough to focus the mind on what is here and now.