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Individual Pilates sessions provide focused work on those crucial areas you need
to strengthen most. We can adjust the level of difficulty of each exercise to
ensure effective core engagement and challenge for you. You get a teacher's full
attention on your form and breathing. Sessions can also be designed to include
some yoga if your goals include increased flexibility.
to strengthen most. We can adjust the level of difficulty of each exercise to
ensure effective core engagement and challenge for you. You get a teacher's full
attention on your form and breathing. Sessions can also be designed to include
some yoga if your goals include increased flexibility.
These individual and small-group sessions can be arranged at several locations.
Email me at yoga@elizabethsilas.com or call 513.255.0166 to schedule or get
your questions answered.
Email me at yoga@elizabethsilas.com or call 513.255.0166 to schedule or get
your questions answered.
Private Pilates Sessions
I have been teaching Pilates since 2003, when I was certified through Exercise
Science Alliance, and I have both taken and provided continuing education for
Pilates and other types of core training since then. For my full Pilates and yoga
resume, click here.
Science Alliance, and I have both taken and provided continuing education for
Pilates and other types of core training since then. For my full Pilates and yoga
resume, click here.
| 2010 Private Session Rates Normal rate is $80 per hour. If you prepay and pre- schedule your sessions, package rates are: five hours: $250 ten hours: $400 twenty hours:$600 Same rates for individuals and for small groups! Call 513.255.0166 to schedule. Rates valid for sessions scheduled January 1- June 30, 2010. Schedule your first session and decide afterward which package you'd like! Additional travel fees may apply to sessions outside of the Chagrin Falls area, depending upon distance. |
Please note: Individual sessions
are not a substitute for the care of
a doctor or physical therapist, so
if you are currently injured or ill,
please see a health-care a doctor
or physical therapist, so a doctor
currently injured or ill, if you are
currently injured or ill, please see
a health-care professional before
planning a session. Make sure your
provider understands the kinds of
movements a yoga and/or pilates
session will entail and approves of
your participation before you begin.
If you have any questions about
how to explain what you'll be doing
to your health-care provider, just
call or email.
are not a substitute for the care of
a doctor or physical therapist, so
if you are currently injured or ill,
please see a health-care a doctor
or physical therapist, so a doctor
currently injured or ill, if you are
currently injured or ill, please see
a health-care professional before
planning a session. Make sure your
provider understands the kinds of
movements a yoga and/or pilates
session will entail and approves of
your participation before you begin.
If you have any questions about
how to explain what you'll be doing
to your health-care provider, just
call or email.
| Pilates [pih-lah-teez] is a set of exercises that increases core strength. A strong core leaner as well as helping keep your back pain-free. This core area includes:
These exercises also encourage flexibility through the chest, shoulders, and torso. Each area is isolated in turn to develop body awareness and pelvic/spinal alignment. Our classes combine the classical Pilates mat exercises with recent innovative variations that target the precise areas where we tend to lose strength over time. |