"I've been involved with yoga since 2002, teaching it since 2004. It was my good luck that Elizabeth taught the first class I attended and I've been learning from her ever since. At the time, she seemed very knowledgeable, offering modifications to accommodate students of varying ability and experience. Years later, I came to realize that Elizabeth's teaching and presentation skills are on a par with nationally recognized experts in the field. She is a tremendous resource and a pleasure to work with!"

Scott Williams, Oxford, OH

"At the beginning of each practice, we are asked to form an intention for our class; what we will focus on for this time. It can be the breath, it can be letting go of whatever we're holding on to. For me it is often just to focus on the moment, to let go of all the noise in my head that says that I should be doing this or should have done that. It is often to be light, because sometimes I feel so heavy and for that hour there is nothing else but movement and breath. It is an incredible hour.

"I have practiced yoga on my own and with several different teachers for many years, but haven't had a teacher for a long time. I felt extremely lucky to be referred to Elizabeth Silas by a friend. She is the most knowledgeable teacher in all areas of yoga that I have encountered. Her knowledge of anatomy and proper alignment ensures my safety as I work with poses that are old friends and challenge myself with poses that are new and fun.

"Elizabeth has a yoga presence that brings the heart of yoga to each class."

Anonymous Student, Troy, Ohio

"I wanted to share with you one of the best surprises I have gotten from your yoga class. I assumed that my asanas would get a little easier with practice, but I never considered that day to day movement would become so much easier. When I planted flowers yesterday, I could bend, squat, and take a big step in various directions so much easier than I could a year ago. I practice tadasana while standing in the grocery store and don't bend over my cart, head jutted forward, when pushing my shopping cart. My awareness has even helped me work on mowing uphill with core, legs, and upper body instead of my neck. Anyway, thank you for the nice surprise of awareness and improved day-to-day function."

Bethel Adkins, Troy, OH

"I always thought about practicing yoga but just thought I didn't have the time. When I retired I searched for yoga classes in my area and Elizabeth answered my email search.  I attended her first week of class in Troy. The moment I shook her hand, she had me. Attending her yoga classes (many times each week) became moments I looked forward to and was a life changing experience for me. During the last four years I have built strength and more importantly gained an awareness of my body. I am so grateful that my first yoga teachings were with Elizabeth. Elizabeth has a way of making you forget you are a 'beginner' and it is so easy to focus on accepting yourself.  Everyday there is an 'Elizabeth moment' that I am reminded of!"

Frona