Workshops

Save the dates! My next workshops are coming up soon...

Friday, February 3 at It's Yoga, Cincinnati, OH, 6:15-8:30pm

Saturday, February 4 at Miami University, Oxford, OH, 2-3:30pm



In workshops and private sessions, we can focus on special topics, such as:

• Freeing the Pelvis and Hips
  
• Sequencing Your Yoga Practice
  
• Turning "Jumping" into Floating and Hovering in Vinyasa Movements
• Using PNF Physical Therapy
  Techniques in Yoga Practice and Teaching
• Inverting: Turning Upside-Down
  
• Arm Balancing
  
• Backbending and Side Bending
  
• Forward Bending and Twisting
  
• Restricting and Expanding the Breath
  
• Developing the "Core"
• Rehabilitating the Postpartum Pelvic Floor, Abdomen, and Back
  

.

Teacher Trainings

Train to teach yoga--or continue to learn--in the topics listed to the left, plus method and theory topics, such as:

• Pacing and Sequencing
  
• Precise Use of Language
• Teaching Mixed-Level Classes
  
• Cueing Alignment in Flow
  
• Adjustment Techniques
  
• Applying Philosophy to Practice
• Observing and Responding to Students
• Developing a Long-Term Plan to Build a Class or Program
  

Call me at 513-255-0166 or email me at yoga@elizabethsilas.com to inquire about my upcoming teacher trainings. I teach my own 200-hour trainings, as well as contributing to other yoga schools' Yoga Alliance-registered trainings and continuing education for teachers.