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If you'd like to practice yoga with a teacher's full attention on your form
and breathing, consider which of these two different types of private
sessions would best meet your needs.
and breathing, consider which of these two different types of private
sessions would best meet your needs.
| Personalized Individual Yoga Sessions |
| In-Class Individual Yoga Sessions |
| The personalized yoga session allows you to explore specific areas of beginner, intermediate, or advanced student, you can revitalize your yoga practice with a personalized session or series of sessions. These sessions are tailored to fit your needs, so beginners can work on the fundamentals and more experienced students can work on specific needs. They are most beneficial when combined with regular practice in classes. Meet privately with your teacher to learn how to:
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| If you have been taking classes your practice can blossom in an in-class individual yoga session. During a benefit of two teachers. As the class’s regular instructor cues the entire class through the sequence, a second teacher works with you individually to guide you through each and every movement and posture. The teacher’s hands skillfully make minor and major adjustments to adapt each posture to your body and ease areas of tension. This physical guidance can allow you to let go of habits of movement and begin to redistribute muscular effort more effectively, instead of relying solely on the muscles that habitually contract in your body. The close attention of your teacher encourages you to remain aware of your breathing and bodily experience at every point. From vigorous Sun Salutations, through standing, seated, and reclining postures, you are guided to develop strength, flexibility, balance, and concentration. In the final posture, Savasana, you are carefully adjusted and massaged to release physical and mental tension, allowing full and deep relaxation. Sharon Gannon and David Life pioneered this technique of in-class individualized attention, which can be as therapeutic as a full body massage, releasing the tension that inhibits full freedom of movement. Please speak to your individual teacher about any conditions that she needs to know about before the session, as there will be very little talking once the class has begun. |
Individual sessions are not a substitute for the care of a doctor or physical
therapist, so if you are currently injured or ill, please see a health-care
professional before planning a session. Make sure your provider understands the
kinds of movements a yoga and/or pilates session will entail and approves of your
participation before you begin. If you have any questions about how to explain what
you'll be doing to your health-care provider, just call or email.
therapist, so if you are currently injured or ill, please see a health-care
professional before planning a session. Make sure your provider understands the
kinds of movements a yoga and/or pilates session will entail and approves of your
participation before you begin. If you have any questions about how to explain what
you'll be doing to your health-care provider, just call or email.
| Private sessions can be arranged at several locations. Call 513.255.0166 or email me at yoga@elizabethsilas.com. |
Private Yoga Sessions
| 2010 Package Rates for Private Sessions! This is a great time to schedule private sessions for yourself or Normal rate is $80 per hour, but if you prepay and pre- schedule your sessions, package rates are: five hours: $250 ten hours: $400 twenty hours:$600 Same rates for individuals and for small groups! Call 513.255.0166 to schedule. Rates valid for sessions scheduled January 1- June 30, 2010. Additional travel fees may apply to sessions outside of the Chagrin Falls area, depending upon distance. |
| These sessions can be used for small groups, as well! This can be a wonderful way to spend time with friends, co-workers, team members, or family while you learn something new! Of course, the emphasis will not be on one individual's issues, but rather on the needs and goals of the group, while each of you still receives personalized attention. Call for details! |
| If you're more interested in private sessions in Pilates and core work, click here for more information. |