At the entrance of the Jivamukti Yoga School in New York is a sign that asks a
simple question. It sent a shiver down my spine the first time I read it on my way
into class, and it continues to do so each time I see it. It asks:

Are you ready?

This simple question reminds me to set my highest intention
each time I practice. Who knows what can happen? (So much
already has. Already is. Happening. Right now.)

To sustain a practice that is regular and intense, it helps to
make that intention more specific sometimes. A question
formulated to help us observe what happens during practice,
for instance...or a quality to cultivate in our movement and
stillness that day.

To that end, I offer you inquiries and intentions...
weekly inspiration for your practice!
Click here to go to the blog:

Set Your Intention

Are you ready?
Inspiration for your Practice